Detoxing is popular for cleansing our bodies for weight loss and for after that weekend after a few too many drinks. During this post-holiday season, our bodies and skin can use some help after eating and drinking more than usual. Thankfully there are some DIY ways you can detox your body and skin.
Hydrate - There is nothing better than a steady dose of water throughout your day to help achieve glowing and refreshed skin. If you aren't a fan of plain water, try infusing it with fruit, flavored Stevia drops, or even honey. Green tea is also a good option because it boasts antioxidants. Just be careful of the caffeine. This article in www.theKitchn.com offers more tips for tricking yourself a daily dose of water.
Fiber - Upping the fiber in your diet not only helps reduce bloating, but it can also help your skin. Instead of manufactured fiber supplements, keep it natural. Adding more oatmeal, wheat bread, nuts and fruits and veggies can help you meet your daily fiber goals.
Probiotics: These live bacteria, found in yogurt and supplements, can help your gut and clear your skin. Believe it or not, keeping regular bowel movements is essential to clear skin. Add probiotics to your diet by adding yogurt to recipes or by eating yogurt with fruit, granola and cereal. Did you know sauerkraut and miso soup are great sources of probiotics? Check out this www.WebMD.com slideshow for more tips.
If you want to take detoxing your face a step further, a detoxifying and purifying facial can help. Your skin texture will feel smoothed and refined, inflammation and blemishes reduced, pores minimized, and the skin feels comforted and healthy.
A Detox Facial and Dermaplane treatment by Facials by Ann will provide the following benefits:
The enzyme mask helps brighten, smooth and reduce inflammation.
The seaweed cool finishing mask will have your skin feeling soft, comforted and healthy.
Dermaplane removes soft facial hair that traps dirt and oils. Removing the dead skin cells and “peachfuzz” promotes smoother skin and provides deeper product penetration.
The Detox Facial and Dermaplane is effective for all skin types.
Click to schedule a Detox Facial and Dermaplane!